Prep Time: 4 minutes
Cooking Time: 8 minutes
Price: $4.00 per serving
Ingredients, all organic:
- 12 Thin slices of Chicken Breast
- 2 Tablespoons of Coconut oil
- 1 Sweet Plantain (ripe)
- 10 Sprigs of Cilantro
- 1 Tablespoon of chopped Garlic
- 1 Red Pepper
- 1 Teaspoon of grated Ginger
- 1 Tablespoon of Black Bean sauce
- 1 Tablespoon of Soy sauce
- 1 Teaspoon of Siracha
- 1 Sumo Orange
- 2 Wooden spatulas
- Cutting board
- Sharp knife
- 2 Pans to cook the plantain and another pan to sauté the chicken
- Serving plates
- Place 2 pans on a high flame add water in one pan, place the plantain in it once you have removed the skin and have sliced it in small parts.
- Cook the plantain for 2-3 min, remember the plantain is ripe and you do not want to overcook this to make it soggy. Drain them out and leave them to rest.
- In the other pan you add 2 tablespoons of coconut oil along with the chicken to cook for 6-8 minutes, add 1 tablespoon of chopped garlic in the chicken, 1 tablespoon of black bean sauce, 1 tablespoon of soy sauce, 1 teaspoon of siracha, the juice of the sumo orange along with some of the zest just grate that in the pan, while it cooks.
- After 4 minutes you add the sliced red peppers and cilantro which you can chop with your kitchen scissors immediately in the pan, I choose to add these later in the pan so that the flavors come out better and the vitamin C stays reserved in the red pepper.
- Mix and cook for another 2 minutes until the chicken is well done and your good to go.
- Start with the plantain in the middle of your plate place them in a circle and add the chicken on top with the celery over the chicken and top it off with some of the lovely red peppers.
Nutritional Facts: Red peppers are high in vitamin C and potassium
Black beans sauce contains lots of minerals like magnesium, copper, iron, thiamine, manganese and phosphorus.
Celery is rich in vitamin K, and it also contains folate, vitamin A, potassium, and vitamin C. Dietary fiber: Celery is mainly water, but it is also a good source of dietary fiber.
Bon Apetito, From Peggy with LOVE!